A former CIA spy, Andrew Bustamante, asserts that anxiety is valued by the agency for enhancing attentiveness and memory. He emphasizes the importance of managing anxiety, sharing insights on how CIA agents train to harness it positively. Bustamante’s wife, also a CIA operative, follows a predictable morning routine to stabilize her anxiety, highlighting that significant anxiety can often be prevented by effective morning habits. He believes that the methods learned in espionage can benefit anyone in everyday life, suggesting that awareness and management of anxiety can transform this often troubling trait into a strength.
So if you start your day and there's a lot of changes, threats or confusions, you've determined with almost 90 percent certainty that you will have lots of anxiety through the day.
Anybody who has anxiety knows the spiral that comes out of anxiety. What the CIA does is they teach us how to recover, recuperate and maintain our energy reserves, our mental health.
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