Eat this food as a late-night snack if you have trouble sleeping - it's full of melatonin and magnesium

"Oatmeal is something that is a complex carbohydrate - doesn't cause blood sugar to shoot up or drop, so it is a great choice for nighttime."

"We now know that a lot of the issues that we have with waking up in the middle of the night can be rooted in blood sugar dropping or spiking."

"These foods trigger the release of serotonin, a neurotransmitter believed to play a significant role in regulating sleep quality and duration."

"Having bedtime snacks like oatmeal, bananas, and almonds can significantly contribute to improved sleep by providing nutrients that promote relaxation and fullness."

Read at New York Post