In 2021, Deborah Frances-White mentioned using hypnosis to become more organized, stating "I'm almost angry at how easy it is," showcasing hypnosis's practical benefits.
Hannah Seo's 2023 article outlines that hypnosis can address various mental health issues, from sleeping disorders to PTSD, highlighting its expanding therapeutic role.
Dr. David Acunzo explains that hypnotic suggestions influence self-monitoring functions rather than executive functions, shedding light on the underlying mechanisms of hypnosis.
Acunzo also notes the variability in hypnosis effectiveness based on practitioner's skill and suggests that hypnosis might be more beneficial in combination with cognitive-behavioral therapy.
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