"After completing a sleep cycle - for example, from deep sleep to light sleep - you often wake up briefly," says Annelies Smolders, sleep psychologist and author of the book Start to Sleep Again. "One person might fall asleep quickly afterwards, while the other person lies awake for hours."
"It's completely normal to wake up several times a night and not sleep peacefully for eight hours at a time," according to sleep experts, dismissing common sleep myths and misunderstandings.
Collection
[
|
...
]