Life Kit's most-read stories of 2024: Sleep myths, tipping etiquette, home design tricksEngaging our audience with debunked myths and trendy topics shaped our most popular episodes of 2024, addressing lifestyle and health misconceptions.
Do you wake up at 3am? Here's why - and how to get back to sleepWaking up briefly several times a night is normal and part of natural sleep cycles.
The myth that young babies should sleep through the night - and what actually works, according to a sleep expertSleeping through the night is not a milestone reached by all babies at six months, contrary to common beliefs.