Many people find they sleep better in hotels than at home, and experts reveal this is due to design elements that promote rest. For optimal sleep, it’s suggested to keep room temperatures between 18C to 20C, as this prevents disturbances in deep sleep. Additionally, larger beds are more comfortable, with experts noting that typical hotel beds offer significantly more sleeping space than standard home beds, improving overall sleep quality. Other factors such as bedding materials and room clutter also significantly impact sleep quality.
"Hotels prioritize sleep by designing rooms that are spacious and comfortable, with larger beds and optimized temperature settings to enhance guest relaxation and restfulness."
"A strict temperature range of 18C to 20C acts as a thermal neutral zone, helping to prevent disturbances in deep sleep cycles linked to discomfort.”
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