Imposter syndrome is a common experience among individuals in academia and other competitive fields, where the feeling of inadequacy persists despite achievements and qualifications.
Individuals from marginalized backgrounds or those with childhood trauma may be more susceptible to imposter syndrome, yet it remains a universal challenge faced by many.
Practicing positive self-talk and writing affirmations can significantly mitigate feelings of imposter syndrome, empowering individuals to recognize their worth and accomplishments.
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