Test anxiety is often misunderstood; it's not the test itself that causes stress but rather how we react to it, leading to feelings of disconnection.
Disconnection manifests as physical tension, negative thinking, and distraction. These reactions create stress rather than alleviate it, underscoring the importance of staying connected.
Physical disconnection, like tension and shallow breathing during a test, hinders cognitive function, proving that managing physical responses is essential for performance.
To combat test anxiety, use tools like deep breathing to maintain focus and calm, keeping oneself connected and engaged during the test.
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