Philip Gehrman notes, "It's basically the same as jet lag, like if you just crossed one time zone," highlighting how our circadian rhythms adjust with daylight savings.
Rafael Pelayo emphasizes that "as a nation, we're sleep deprived," indicating how daylight savings exacerbates sleep issues amid widespread sleep deprivation.
Gehrman suggests that taking advantage of the extra hour gained from falling back can help reduce sleep debt for many who are chronically sleep deprived.
Entrainment, the process of our bodies adjusting to the time change, typically takes one to five days, though personal adjustments can vary based on individual sleep patterns.
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