"If the heartbreak is happening, you want to validate it," Philips said, emphasizing that validation is the most important thing a parent can do. Teens need to hear from their parents that their grief matters and their breakup matters - even if it may seem trivial to you. By validating their feelings, you're showing your teen you want to be there for them and help them move on with their lives.
"I know that you just went through something really tough, and when we go through these periods, it's helpful to talk to someone about how we feel," Ashford advised. This can particularly be important when your teen may feel uncomfortable discussing their feelings with you. Make sure they know they can talk to someone they trust during hard times.
Phillips also added that this is not the time to discuss your own breakup or your past romantic disappointments. 'Do not bring up your divorce - especially if it's that child's parent.' This moment should be about supporting your teen, not reflecting on your own experiences.
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