In exploring the concept of rest, Ian Bogost remarked that even while he sleeps, he often feels he doesn’t truly rest enough, indicating a disconnect between physical rest and mental rejuvenation. He suggests that proper rest is not merely stopping work, but redefining what it means to truly recharge. This observation points to a broader cultural issue where the value of continuous productivity overshadows the essential need for restorative breaks.
Becca Rashid echoed Ian's sentiments by admitting that breaks haven’t been genuinely part of her life between the demands of sleep and work. This highlight underscores the modern struggle to integrate restorative practices into daily routines, revealing how societal expectations around productivity often dismiss the necessity of pausing. The insight emphasizes a need to reevaluate our definitions of rest and its place in cultivating creativity.
Bogost further elaborated on rest as a cornerstone of Western civilization, noting its biblical roots with the Sabbath—a time for cessation from work. He emphasizes that this sense of rest is not merely about stopping activity but is an organizing principle, a time for a different kind of engagement that should encompass worship or mindfulness, thus expanding the concept of rest beyond mere relaxation into a structural necessity for well-being.
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