Are you a people pleaser? Suffering from burnout? How to spot and heal from 'silent addictions'

Silent addictions can manifest in the form of workaholism or constant people pleasing, making it harder to recognize their detriment to mental health.

Hema Vyas notes that unlike substance addictions, silent addictions, such as overachieving or lack of boundaries, can go unnoticed yet severely impact mental well-being.

Read at Independent