Staying in touch with our basic humanity is essential for becoming better individuals and managing problems such as anger and anxiety. Without this connection, significant improvement is nearly impossible.
The survival of early humans relied on emotionally bonded social units. This historical cooperation shaped our dependency on communal values today, making compassion and cooperation vital for social harmony.
Basic humanity propels us to act with respect and altruism. In challenging times, it inspires selflessness and protective instincts towards others, reinforcing our interconnectedness.
Confronting blame, denial, and avoidance not only disconnects us from compassion but also stifles personal growth and the ability to foster meaningful relationships with others.
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