Instead of focusing on big goals that might overwhelm you, consider a kinder approach to prepare yourself mentally, emotionally, and physically.
Before looking ahead, take time to reflect on the year that's ending. What were your high points? What were your challenges? Rather than labeling moments as successes or failures, see them as lessons.
Resolutions often fizzle because they feel rigid or unrealistic. Instead, set intentions-broad ideas that guide your choices and actions.
Your intentions become a compass guiding you. You can return to your intentions if you find yourself off course.
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