Mornings can be rough, but happiness experts suggest simple morning habits can significantly improve mental well-being and overall mood throughout the day.
By cultivating a wellness habit and attaching it to an existing morning ritual, individuals increase their chance of successfully integrating that habit into their daily routine.
According to psychiatrist Murray Zucker, the process of linking a new habit to an established one not only enhances consistency but also enriches daily life through mindfulness and engagement.
Incorporating moments of reflection, nature appreciation, or exercise into morning routines can help enhance mood and foster a more positive outlook throughout the day.
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