5 Causes of Morning Anxiety-and How to Manage It
Briefly

from Psychology Today3 months ago
Anxiety levels fluctuate throughout the day, with many people experiencing heightened anxiety in the morning, often feeling the need to just 'get through' it.
Psychology Todayhttps://www.psychologytoday.com/us/blog/think-act-be/202410/5-causes-of-morning-anxiety-and-how-to-manage-it
The cortisol awakening response is a natural physiological pattern where cortisol peaks in the morning, preparing the body for the day but can also trigger anxiety.
Psychology Todayhttps://www.psychologytoday.com/us/blog/think-act-be/202410/5-causes-of-morning-anxiety-and-how-to-manage-it
Morning routines that include time stress, such as getting ready for the day and fulfilling responsibilities, can significantly increase feelings of anxiety early on.
Psychology Todayhttps://www.psychologytoday.com/us/blog/think-act-be/202410/5-causes-of-morning-anxiety-and-how-to-manage-it
Anticipating the day's challenges can contribute to morning anxiety, as the mind often fixates on the tasks ahead, amplifying feelings of worry.
Psychology Todayhttps://www.psychologytoday.com/us/blog/think-act-be/202410/5-causes-of-morning-anxiety-and-how-to-manage-it
Read at Psychology Today
#morning-anxiety #cortisol #mental-health #routine-management #daily-stress
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