"Sleep, FOR THE LOVE OF GOD, SLEEP. Nothing will fuck you up long term more than thinking going without sleep isn't going to hurt you."
"The latest research published by Alzheimer's Research UK links lack of sleep as a contributing factor to Alzheimer's and, consequently, dementia."
"I've seen firsthand a parent not sleeping properly, regularly staying up working until 3-4 a.m., getting up early regardless to get me ready for school, and thinking that it's just life - the stress will pass, and there will be no long-term harm."
"They were diagnosed with early onset Alzheimer's before the age of 50."
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