"Typically, I sleep on the plane for as long as I wish, but I don't drink alcohol and always make sure to eat in the lounge before boarding. Traveling alone with little-to-no interruptions also aids in this routine." - Andrea Grisdale, IC Bellagio
"Five days out, I sleep and rise a little earlier, so by departure day, when I wake up at 4 a.m., I've skipped a few time zones. I also make sure to hydrate, eat something green (preferably in the Polaris Lounge), and limit alcohol prior to and during my flight. You can also take a pair of slippers with you in your carry-on for extra comfort, and remember to get up and stretch periodically to avoid thrombosis." - Joyce Falcone, Joyce Falcone The Italian Concierge
"If it's nighttime in your destination, try to sleep on the plane. Once you arrive, resist the urge to nap and avoid caffeine and alcohol; consuming lots of water also helps mitigate dehydration that can often worsen the effects of jet lag." - Kristen Korey Pike, KK Travels Worldwide
"I start by adjusting on the plane - sleeping at the time it will be night in my destination, and staying awake for their daytime hours. Once I arrive, I immediately switch to the new schedule - whether that requires a sleeping aid to get through the first night, or caffeine, snacks, and constant movement to power through." - Erin Correia, Adventure Life
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