"As we settle into the new year, many of us are reflecting on how to navigate the persistent demands of modern life. Recent findings from the American Psychiatric Association's Healthy Minds Poll reveal that 38% of Americans plan to make a mental health-related New Year's resolution this year-up 5% from the previous year-with younger adults (ages 18-34) leading the trend at 58%."
"As a contemplative psychologist and former Buddhist monk, I've long observed how constant external stimulation can disconnect us from our inner resources. Yet, the antidote isn't always seeking more activity or connection-it's rediscovering the profound companionship and sense of stillness available in our own presence. This isn't about prolonged isolation but about taking intentional pauses to stop, breathe, and simply experience ourselves, then carrying that calm awareness forward into daily life."
Intentional pauses recharge the inner battery like plugging in a device, restoring calm and vitality. Sustained mindful awareness functions as a battery-saver mode, conserving energy and preventing rapid depletion by limiting unnecessary mental drain and reducing background noise. Combining dedicated sitting sessions with daily presence cultivates quiet joy and resilience. Recent survey data show 38% of Americans plan a mental health-related New Year's resolution, with 58% of adults aged 18–34 leading the trend. Around 83% of workers globally report at least some degree of burnout. Structured periods of silent sitting allow the mind to settle and reveal an innate capacity for calm that can be carried into daily life.
Read at Psychology Today
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