"In fact, there are science-backed practices we can adopt to improve our adaptability, and the benefits go far beyond our careers. In practical terms, adaptability is being able to regulate and adjust your thoughts, emotions, and behaviors amid changing circumstances while staying aligned with your values and long‑term goals. True adaptability is not passive compliance: it's conscious ongoing calibration. Research links adaptability with higher life satisfaction and lower stress, especially when you add a sense of agency and social support."
"Integrating the BRNT practices helps you alchemize your own adaptability. It's simple enough to act on and sophisticated enough to support sustainable high performance. Here's how: Breathe-allowing you to regulate before you respond Breathe is about using breath, meditation, and movement to engage your parasympathetic nervous system, repair stress damage, and anchor yourself in the present moment. Practical expressions include guided meditation, a long walk, yoga, swimming, or simply watching the sunset with full attention."
Adaptability involves regulating and adjusting thoughts, emotions, and behaviors amid change while staying aligned with values and long-term goals. True adaptability means conscious, ongoing calibration rather than passive compliance. Research links adaptability with higher life satisfaction and lower stress, especially when combined with agency and social support. The BRNT framework — Breathe, Rest, Nourish, and Talk — forms practical infrastructure for adaptability and anti-burnout work. Breathe practices engage the parasympathetic nervous system through breath, meditation, and movement. Integrating BRNT habits supports sustainable high performance by converting uncertainty and pressure into clarity, learning, and discerning action.
Read at Fast Company
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