"The first thing to say about the ideal morning routine is that it probably doesn't exist. Yes, endless influencers promise that they have tweaked, tested and fine-tuned the process of revving up for the day, but how history's most productive people actually get things done is so varied that it's hard to draw definitive conclusions. Beethoven, reportedly, used to count out exactly 60 beans for his morning cup of coffee, while Victor Hugo downed two raw eggs after reading a daily missive from his mistress."
"Mark Wahlberg, on the other hand, wakes at 3am for pre-workout prayer, chasing up his gym time with a few holes of golf and a jolt in the cryo chamber before he even thinks about doing any work. It is clear, though, that having some sort of routine is key: a set of automatic actions that you do every day, to ease you into your responsibilities with a bit of"
Morning routines vary widely and no single ideal exists; historical figures used highly different rituals yet routine remains important. Consistent routines create automatic actions that build momentum and a refreshed frame of mind. Beneficial elements include exposure to morning light and aligning wake time with individual chronotype so performance peaks are respected. Habit change works best by adding one change at a time. Focusing on a single behaviour builds confidence through quick wins and provides the brain with clarity and dopamine to automate the action. Once a habit feels natural, mental space opens to layer additional changes.
Read at www.theguardian.com
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