Envy, often hidden and unacknowledged, is a pervasive issue in modern culture, exacerbated by social media comparisons. The author shares personal experiences and acknowledges their struggles with envy. The article emphasizes the importance of naming this feeling, encouraging an honest conversation about it. A potential antidote is 'mudita', a concept discussed in a podcast, which embodies the idea of empathetic joy—finding happiness in others' successes and well-being. This shift can alleviate the grip of envy, promoting a healthier, more supportive mindset.
Even though envy can often feel like an unshakable burden, acknowledging its presence can empower individuals to cultivate joy for others instead of resentment.
In confronting our collective discomfort with envy, we give ourselves permission to explore a more nourishing response—empathetic joy, or mudita, which celebrates the happiness of others.
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