The Jefferson Hack to Control Anger
Briefly

The Jefferson Hack to Control Anger
"Franklin's aphorism, 'Lost time is never found again,' emphasizes the importance of using time wisely and not squandering opportunities."
"Jefferson's advice, 'When angry, count ten before you speak; if very angry, a hundred,' highlights the necessity of pausing to control anger before reacting."
"Seneca noted that delay is the 'greatest remedy for anger,' reinforcing the idea that we have control over our responses in angering situations."
"The key lesson is to postpone our initial response to anger, allowing our thinking brain to reflect before we act."
The Founding Fathers offered valuable aphorisms that guide individuals in living a good life. Benjamin Franklin emphasized the importance of saving and managing time wisely, stating that lost time cannot be regained and urging against procrastination. Thomas Jefferson advised on controlling anger, suggesting a pause before reacting. This concept of delaying responses to anger is echoed by Seneca, who recognized that managing anger is a choice rather than a reflex, allowing for thoughtful responses instead of impulsive reactions.
Read at Psychology Today
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