The happiest people in their 70s have all let go of these 8 damaging habits - Silicon Canals

"Life happens whether we're gripping the steering wheel with white knuckles or learning to navigate with a lighter touch. I learned this lesson the hard way during my psychology studies at Deakin University. Back then, I thought I could control every outcome through sheer willpower and planning. Spoiler alert: I couldn't. And the stress of trying nearly broke me. The elderly folks who've mastered happiness understand that you can influence outcomes, sure, but obsessing over control only creates anxiety."

"After diving deep into research and countless conversations with genuinely happy older adults, I've discovered something profound: the happiest people in their 70s have systematically let go of specific damaging habits that the rest of us still cling to. These aren't just random lifestyle tweaks. They're fundamental shifts in how we approach life, relationships, and our own inner world. And here's the kicker: you don't have to wait until your 70s to start releasing these habits."

Happiest people in their 70s release damaging habits such as the need to control outcomes, perfectionism, lingering resentment, fear-driven avoidance, and attachment to youth. They practice acceptance, adaptability, and hold plans loosely so they can pivot when circumstances change. They prioritize meaningful relationships, curiosity, gratitude, purposeful activities, and maintaining physical health. Letting go of obsessive control and perfection reduces anxiety and frees energy for social connection and enjoyment. These shifts produce sustained enthusiasm and vitality and can be adopted earlier in life to improve long-term well-being. Small, consistent changes in mindset and habits compound over decades to create lasting happiness.

Read at Silicon Canals