Andrew Bustamante, a former CIA officer, emphasizes the importance of time management in overcoming overwhelm. He reveals that while energy and money can be replenished, time is a finite resource that creates pressure. Bustamante's insights draw from intelligence techniques, highlighting that effective multitasking is about simplifying tasks. He suggests that instead of trying to do more, individuals should focus on doing less, but more purposefully, by executing the next fastest task. This shift in mindset can lead to greater productivity and reduced anxiety in daily life.
The very same time that's making you anxious is actually your most valuable asset. You can always create more energy and more moneyâbut you can never create more time.
Instead, what you need to understand is the very same time that's making you anxious is actually your most valuable asset.
The CIA teaches us that there's only three resources that matter in life: energy, time, and money.
The path out of overwhelm was less about doing more and more about doing less-intentionally.
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