"Life can often feel stressful and it is easy to become overwhelmed. To combat stress, experts often suggest techniques such as breathwork and mindfulness but many people find other activities can help too. With this in mind, we want to know the one, specific thing that always leaves you feeling calm and positive. Perhaps there's a song that never fails to put you in a good mood?"
"Share your experience You can tell us about the thing that helps you beat stress using this form. Your responses, which can be anonymous, are secure as the form is encrypted and only the Guardian has access to your contributions. We will only use the data you provide us for the purpose of the feature and we will delete any personal data when we no longer require it for this purpose."
Life often feels stressful and many people become overwhelmed. Experts commonly recommend breathwork and mindfulness, but alternative activities can also relieve stress. The request asks for a single specific thing that reliably induces calm and positivity, such as a song or a book. Contributions can be submitted via an encrypted form and may be anonymous. Only the Guardian will have access to submissions. Data will be used solely for the feature and personal data will be deleted once no longer required. Alternative secure contact options, a tips guide, troubleshooting help, and links to terms and privacy policy are provided.
Read at www.theguardian.com
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