Staying Optimistic in the Midst of Chaos and Grief
Briefly

The article discusses the turbulence of current global events and their impact on personal emotions, particularly grief and disorientation. The author reflects on personal experiences of loss, highlighting how optimism isn't merely a facade but a consistent practice rooted in acceptance and facing reality. It emphasizes that true optimism requires confronting our feelings rather than avoiding them, asserting that this approach is essential for healing and personal growth even when the future seems uncertain.
Real optimism starts with honesty. With allowing ourselves to feel what is true, even in times of chaos and uncertainty.
Optimism isn't some bright, shiny feeling you summon on demand. It's a quiet, daily practice—an ongoing choice to stay present.
Read at Psychology Today
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