The article discusses the concept of autopilot mode, where individuals like Cathy feel numb and disengaged from life despite having a seemingly fulfilling existence. Cathy realized her disconnection was partly due to her husband’s alcoholism and her unawareness of his struggles. Autopilot mode, termed "cognitive disengagement," leads individuals to follow routines without questioning them and avoiding real experiences. By making small, intentional changes, one can begin to break free from these patterns and re-engage with life meaningfully.
"Cathy was stuck in autopilot mode, and like many people, she didn't even realize it. She had been operating that way for so long that she forgot how to be present in her own life."
"The clinical term for autopilot mode is 'cognitive disengagement.' Nearly all of us have fallen into it at some point in our lives: It's what happens when we stop making conscious, intentional choices and instead operate on routines, habits, and external expectations."
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