"Key points Resilience emerges through challenges, requiring focus and sustained effort for growth. Engage in minor challenges to practically explore physical, mental, and emotional resilience. Mindful activities, like meditative meals and mindful walking, enhance resilience awareness. Tugade and Fredrickson (2004) state that resilience is about having "the capacity to move on in a positive way from negative, traumatic or stressful experiences.""
"Is Resilience Learned? Research also shows that adaptability and learning are significantly influenced and strengthened through life experiences. A study by Bonanno et al. (2011) found that individuals recognized as flexible thinkers (i.e., those who can and do immediately adjust their thinking in difficult or challenging situations) were more likely to maintain a sense of personal and emotional stability and to persist with their commitments to their tasks."
Resilience is the capacity to move on in a positive way from negative, traumatic, or stressful experiences. Resilience contributes to well-being by fostering a sense of personal control, effective coping strategies, self-belief, ongoing personal growth, and overall well-being. Resilience operates as both a dispositional trait and a flexible, learned process shaped by life experiences. Traits such as optimism, perseverance, emotional regulation, and adaptability form a foundation for coping with stress and adversity. Flexible thinking and adaptability support emotional stability and persistence in commitments. Engaging in minor challenges and mindful practices enhances practical awareness and strengthens resilience.
Read at Psychology Today
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