The experience of time passing is central to mental health and personal development. Each life stage offers opportunities to grieve past experiences and grow into one's current self. The misconception that age is merely a number causes individuals to lose touch with their personal timelines, which is crucial for feeling anchored. Middle age, often viewed negatively, provides a fertile period for transformation and self-discovery, emphasizing the benefits of embracing the reality of aging rather than resisting it.
The capacity to anchor yourself in the reality of time passing is fundamental to good mental health and to the potential for life to get better.
Every new life stage brings the opportunity to mourn the loss of what has gone before, to grow through and around it, and develop into the person you are right now.
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