"This class is a condensed version of our typical 60-minute "building-to-a-peak-pose" yoga class style at YogaRenew, without comprising any of the bits and pieces that make our classes bumpin', fun, and feeling complete. In this class, Lindsey finds ways to integrate movement in a way that feels intentional, grounding, and invigorating. You'll be invited to tune into your own breath and rhythm as you awaken the body, mind, and heart."
"Start on your belly, lift legs one at a time (mini Salabhasana, one leg lifted at a time) Lie on your side for baby vishnu's quad stretch by bending your top knee and grabbing your ankle Baby cobra Child's pose Cat/cow Down dog Plank Child's pose Sit on your heels, then lift to your shins, lift your arms, make fists, and lift your arms up overhead (in conjunction with your breath) for Breath of Joy"
The sequence begins with gentle floor mobility and breathwork: leg lifts, baby vishnu quad stretch, baby cobra, child's pose, cat/cow, down dog, and plank. Sit-based Breath of Joy rounds and thumb hooks lead to Anjaneyasana, runner's lunge, high lunge, three-legged dog, knee-to-nose, and return to child's pose. Sun salutations add a high lunge in the second round. Standing flows include Warrior II with straighten-and-rebend repetitions, Peaceful Warrior, Extended Side Angle, Reverse Triangle, and Triangle. Balance and twists feature Baby Dancer, Chair and Chair Twist to Revolved Side Angle, and Prasarita Padottanasana. Wind down centers on Lord of the Fishes, ending in Sukhasana.
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