"After studying psychology and spending years observing human behavior, I've realized something profound: Exceptional emotional strength is about developing the capacity to sit with yourself, especially when things get tough. The fascinating thing is that psychology has identified specific behaviors that indicate this rare form of resilience. These are simple actions that, when done alone, reveal a depth of emotional maturity most people never develop."
"Remember the last time you felt anxious, sad, or frustrated? What was your first instinct? If you're like most people, you probably reached for your phone, called a friend, or found some other way to escape the feeling. But here's what I've learned: The ability to simply sit with discomfort, without running from it, is a superpower. When I was in my mid-20s, anxiety was my constant companion."
Some people navigate life’s storms with calm because they develop the capacity to sit with themselves during difficulty. Psychology identifies specific behaviors that signal rare emotional resilience. One key behavior is tolerating uncomfortable emotions without immediate distraction. Emotional avoidance intensifies distress over time and habitual distraction makes feelings louder. Mindfulness practice helps by increasing present-moment awareness and reducing avoidance. People with high emotional strength observe emotions nonjudgmentally and accept their temporary nature. Simple solitary actions, when repeated, reveal deeper emotional maturity and greater self-regulation than external coping strategies or constant social reassurance.
Read at Silicon Canals
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