The article emphasizes the importance of responding with curiosity rather than emotional reactivity when triggered by remarks from others. It introduces the phrase "That's interesting; tell me more" as a practical tool to help individuals pause, reflect, and gain control in tense conversations. This approach fosters a thoughtful dialogue instead of a defensive argument, illustrated through examples involving a judgmental parent and a passive-aggressive boss. By embracing curiosity, people can navigate difficult interactions more effectively and improve their emotional responses.
You're in a conversation, and suddenly, something the other person says makes your heart race and your muscles tense. Instead of reacting in anger or shutting down, there's one phrase that can help you stay in control: "That's interesting. Tell me more." This simple yet powerful phrase does three things: It buys you time to regulate your emotions. It shifts the dynamic from reaction to curiosity. It often causes the other person to reflect on their words.
Samantha pauses and says, "That's interesting. Tell me more." Her mother, slightly taken aback, elaborates on her perspective. Because Samantha didn't immediately react, the conversation remains calm.
James feels his blood boil, but instead of responding with irritation, he calmly replies, "That's interesting. Tell me more." His boss, perhaps expecting a defensive reaction, is caught off guard. This shift allows James to approach the situation more thoughtfully.
By maintaining a sense of curiosity rather than defensiveness, individuals can regain control over emotionally charged interactions, making communication more effective.
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