"I've been feeling more anxious than usual myself lately-partly because of everything happening in my own life, and partly because so much in the world feels beyond our control. And yet, even in times like these, it's still possible to find a sense of calm-to create a small pocket of peace within yourself that isn't so easily shaken by what's happening outside."
"In this 75-minute live online session, Nancy will guide participants through a mix of meditations, group reflection, and Q&A, all designed to help you: Reduce stress and care for yourself when the world feels chaotic Work with your thoughts instead of getting lost in them Let go of catastrophizing and come back to the present moment Use your body to stay grounded and steady Cultivate gratitude, even in dark or uncertain times"
Many people wake up anxious because of the news cycle, global uncertainty, and daily life chaos. Inner calm can be cultivated even when external circumstances feel uncontrollable. Omega Institute offers programs that combine wisdom, mindfulness, and compassion to teach practical tools for presence and balance. A 75-minute live online session guides participants through meditations, group reflection, and Q&A to reduce stress, work skillfully with thoughts, release catastrophizing, use body-based grounding, and cultivate gratitude. These practices help individuals meet each moment with greater presence, compassion, and resilience.
Read at Tiny Buddha
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