"The concept of 'slow dopamine' is trending on TikTok, where individuals seek to rewire their brains to avoid craving quick dopamine hits from social media and shopping."
"Switching how you reward yourself can make you feel grounded and happy, and it can even prevent burnout by focusing on delayed rewards."
"Engaging in activities that require patience, like gardening or meditating, can provide longer-lasting satisfaction compared to the quick spikes from scrolling or shopping."
"The slow dopamine trend encourages doing hands-on crafts and projects to help individuals put down their phones and be present in the moment."
The pursuit of quick dopamine hits from social media and shopping often leads to temporary mood boosts followed by a return to baseline or lower feelings. The 'slow dopamine' trend encourages individuals to engage in activities that require patience and effort, such as gardening or learning an instrument, to achieve more lasting satisfaction. This approach contrasts with the 'low dopamine' trend, which focuses on avoiding dopamine triggers altogether. Engaging in hands-on crafts can also help individuals be more present and grounded.
Read at Bustle
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