"Even a one-hour time change can throw off our internal clocks, and that disruption can affect our mood, focus, productivity, and just how we are feeling overall. The seasonal shift in daylight accompanied by the time change can really do a number on your body's rhythm."
"Daylight Saving Time - which runs from March 8 to Nov. 1 this year - allows you to enjoy some extra sunlight in the evenings and sets the scene for summer, but it can also can seriously mess with your sleep for a few days until you adjust."
Daylight Saving Time occurs on the second Sunday of March, with clocks springing forward from 2 a.m. to 3 a.m., resulting in lost sleep and disorientation. Running from March 8 to November 1, this practice provides extra evening sunlight but disrupts sleep patterns and daily routines. The one-hour shift confuses the body's internal clock, causing grogginess, sluggishness, and mood changes. Social media users report widespread exhaustion and confusion about timing. Wellness experts explain that even minimal time changes significantly impact circadian rhythms, affecting overall well-being, focus, and productivity until the body adjusts.
Read at Bustle
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