A 12-Minute Meditation to Counteract Resentment with Gratitude - Mindful
Briefly

It's easy to cling to our ideas of what we want.Here's how to work with the feelings that come up when we feel resistant to the way things are.To begin this gratitude practice, I'd like to start by considering one of the biggest obstacles to gratitude: resentment.We can dress up our resentment with a sophisticated storyline about how others-one, or many, or multitudes-are doing us wrong, but what it simply boils down to is being upset because we're not getting what we want.
Read at Mindful
[
add
]
[
|
|
]