""Improvements will compound over time," he says, so the sooner you begin, the more effective the impact on your overall health."
""I find that in today's day and age, regardless of what a patient comes in for, there's a level of anxiety or mental-health distress that is always present," says Grigorian."
Consumer health technology in 2025 offers wearables and handheld tools that enable proactive stress management and relaxation. Some devices are not FDA-cleared but provide physiological insights such as heart rate variability and vagus nerve stimulation to guide breathing, sleep, recovery, and focus. A touch-therapy wristband delivers imperceptible vibration sequences aimed at slowing spiraling thoughts and promoting calm. A handheld breathing device measures heart rate and HRV while expanding and contracting to give tactile breathing guidance. Physicians note that these tools can serve as passive aids when time constraints limit traditional practices like meditation and exercise.
Read at Washingtonian - The website that Washington lives by.
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