With distress levels high in the wake of the pandemic, anxiety journals are the hot new tool for coping with stress.Florida's college and high school students are using them.So are professors and teachers.Even anxious parents and caregivers are turning to journaling to process their emotions."Anxiety journals help you track your mood, your symptoms and make you more self-aware," said Orlando Gonzalez, a licensed mental health counselor who led a webinar on Anxiety Journaling in May for faculty at the University of Miami.
#people #back #years #coronavirus-pandemic #mental-health #differently #consistency #compilation #kaiser-family-foundation
[
add
]
[
|
|
...
]