Many individuals, especially trauma survivors, feel pressured to forgive their offenders, believing they 'need' to in order to heal, a pervasive idea supported by many.
Research shows a potential positive relationship between forgiveness and mental health, suggesting that forgiveness may help individuals perceive stress differently, thus reducing symptoms.
The common phrase 'forgiveness will set you free' misguides individuals, implying that healing is contingent upon forgiveness, which is not universally necessary or beneficial.
It's critical to abandon the idea that forgiveness is a necessity; instead, we should use more flexible language regarding forgiveness and healing.
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