The article examines the mixed perceptions surrounding fish oil supplements, which are rich in omega-3 fatty acids linked to various health benefits. Despite being popular and a booming market, scientific studies have yielded conflicting results regarding the supplements' effectiveness in promoting heart health. Specific studies suggest that fish oil may not lower heart attack or stroke risks, and some evidence points to a potential increase in such risks for individuals without existing conditions. Issues about the proper regulation and quality control of these supplements further complicate their consumption.
Fish oil supplements are high in omega-3s, essential fatty acids that our body does not produce on its own, playing vital roles in various health aspects.
A 2018 meta analysis found that taking fish oil supplements does not benefit heart health or reduce our risk of stroke or death by any cause.
...the scientific data isn't as emphatic. Fish oil may increase the risk of heart conditions and stroke in those without cardiovascular disease.
In the US, dietary supplements are not regulated by the Food and Drug Administration, leading to inconsistencies in what each fish oil supplement contains.
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