Kari Leibowitz emphasizes that feeling less energetic in winter is normal and should not be mistaken for Seasonal Affective Disorder; it's a standard response to reduced daylight.
She suggests people embrace winter by prioritizing low-energy social activities and engaging with friends in comforting ways, such as movie nights or cooking together.
Leibowitz warns against letting the perception of negative winter weather affect mood and advocates for a more balanced view, rather than giving in to weather bias.
Understanding the difference between staying home out of depression versus choosing it for comfort can significantly shift one's winter experience.
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