"Shame often drives secrecy, withdrawal, self-criticism, and delayed help-seeking. Healing requires not only safety, but also restoration of dignity, connection, and self-worth."
"For many survivors, it is shame. Trauma not only threatens safety. It can also disrupt dignity, belonging, autonomy, competence, and meaning."
"Shame becomes central when the experience is no longer felt only as danger, but as something that says: 'Something is wrong with me. I am diminished. Exposed. Unworthy.'"
Shame is a significant emotion associated with trauma, especially in interpersonal contexts. It often leads to secrecy, withdrawal, and self-criticism, hindering help-seeking. Trauma encompasses more than fear; it can disrupt dignity, belonging, and self-worth. The experience of trauma can lead individuals to feel diminished and unworthy, making shame a powerful and pervasive emotion. Healing from trauma requires not only safety but also the restoration of dignity and connection to overcome the effects of shame.
Read at Psychology Today
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