Why is excessive optimism worse than being sad?
Briefly

Believing that everything bad has a good side can be dangerous... this forced positivity can oversimplify more complex emotional processes, especially for individuals struggling with mental disorders.
Pain is an essential human condition for growth and progress; however, when the search for positivity becomes obsessive, real emotions can be overlooked.
Expressions like be positive or everything will be fine are prevalent... This concept of positive thinking often blurs the line between healthy positivity and toxic positivity.
We live in a time characterized by emotional avoidance, where we tend to sidestep unpleasant emotions as soon as they arise.
Read at english.elpais.com
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