Type D personalities, often labeled as "distressed," are defined by high levels of negative affectivity and social inhibition, leading to traits like introversion, sensitivity, and a propensity for stress and pessimism. While individuals with this personality type can foster deep relationships, their fear of conflict and worry often inhibits their ability to fully engage and express themselves. Understanding these characteristics is vital not only for self-awareness but also for enhancing interpersonal interactions and personal growth. Therapy and mindfulness can aid in overcoming some of these challenges.
People with Type D personality have high levels of both negative affectivity and social inhibition that can complicate personal and social dynamics.
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