Children develop their body image based on adult responses. Focusing on what bodies can do, rather than their appearance, promotes a healthy body image. Comments regarding weight or food can damage their trust in bodily signals. Parents should model respectful and neutral body language. Curious responses to negative self-talk in children can build trust and access deeper feelings. The approach aims to shield children from harmful cultural messages about body image and appearance-related value judgments.
Focusing on what bodies can do helps children develop a positive, functional relationship with their bodies.
Modeling neutral, respectful body talk shows children how to treat themselves with kindness and acceptance.
Curious, gentle responses to kids' negative body talk create trust and help uncover deeper feelings.
Comments about weight or food, even if well-meaning, can undermine children's trust in their own body signals.
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