The article emphasizes that therapeutic progress can occur with any effective modality, contingent upon the strength of the therapeutic alliance. This alliance—an essential trust-based relationship between client and therapist—largely dictates the therapy's success. If negative feelings arise leading one to question therapy's efficacy, it is advisable not to abandon the process outright but to delve into the reasons for these feelings, as this introspection is an important aspect of growth in therapy.
Progress in therapy can be made regardless of the specific modality used; the therapeutic alliance is a key predictor of success.
If therapy isn't working, examine underlying reasons rather than abandoning it immediately; exploring these elements is a valuable part of the process.
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