Anxiety can be entirely solvable if we are willing to take the necessary steps. Understanding and overcoming anxiety is key in recognizing its root cause, which often lies in persistent overthinking.
The self-perpetuating cycle of anxiety involves a loop where the mind's worry triggers a physical response, which in turn feeds back into the mind's worry, amplifying anxiety and stress with each iteration.
When we are in a state of chronic worry, the body releases stress hormones, leading to physical symptoms like a rapid heart rate and muscle tension. These symptoms can exacerbate anxiety, forming a challenging feedback loop.
[
add
]
[
|
|
...
]