The article discusses how individuals suffering from depression often interpret events through a distorted lens, leading to harmful spirals of negativity. When challenged directly, such interpretations can cause defensiveness since these beliefs align with their self-perception of being unlovable and inferior. The author emphasizes that using a blend of curiosity, empathy, humility, and defensiveness tends to yield better outcomes than confrontation, as individuals in this state are often insecure and hold tightly to familiar, albeit damaging, beliefs. This cycle can lead to self-sabotage, with individuals preemptively ending relationships to avoid potential pain.
Depression causes individuals to interpret events negatively, making it difficult for others to effectively challenge their beliefs without increasing defensiveness.
In a depressive episode, challenging false interpretations may feel threatening, as individuals hold onto familiar beliefs due to feelings of insecurity.
During depressive spirals, individuals often self-sabotage to protect themselves, believing that ending relationships prevents them from getting hurt.
Combining curiosity, empathy, humility, and defensiveness is more effective than direct confrontation when navigating the complex emotions associated with depression.
Collection
[
|
...
]