This article introduces the "rule of thirds" concept, advocating for three fresh starts each day to combat feelings of frustration and disorganization. Promoted by life coach Kamini Wood, this method allows individuals to reset their day into three segments: morning, afternoon, and evening. Instead of succumbing to negative situations or minor inconveniences, individuals can embrace the opportunity for a fresh perspective multiple times within a single day. This approach encourages resilience and helps maintain productivity by reframing setbacks not as failures, but as chances for a reset that everyone can adopt, enhancing overall mood and focus.
It's common to fall into an all-or-nothing line of thinking. You might feel like you "ruined your day" if you miss an appointment, encounter a mishap, or fall into a bad mood - you get the idea.
This mindset shift from 'this day is a loss' to seeing a new beginning at different intervals of the day can be a powerful tool for emotional resilience.
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